So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want. But if you are led by the Spirit, you are not under the law.
The acts of the flesh are obvious: sexual immorality, impurity and debauchery; idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. (Galatians 5:16-25)
Keeping in step with the Spirit is a day-by-day, moment-by-moment experience for me. I labor and long both for continuous self-awareness and for continuous God-awareness, asking frequently, "What do I want?" and, "What do You desire, God?"
Then, too, I quiet myself often, ask no questions, and wait for feelings, images, and/or insights to present themselves in the stillness.
At the end of the day I recall how my waking hours have been marked--or not marked--by love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control. I celebrate any harvest of this fruit of the Spirit, and I rest in God's presence.
For now these are the disciplines I practice for keeping in step with the Spirit.